At Canna Relief, many customers are asking us for advice on how to sleep better. It’s understandable why – between changes at work, home, and our family, there’s a lot on our plates!

With that, here are some natural products to help combat sleepless nights: 

• Nature’s Bounty Melantonin Gummies (60 gummies, $12.99): If you suffer from disrupted sleep due to shift work or jet lag, give these gummies a try. Deliciously strawberry flavoured, each gummy contains 2.5 mg of melatonin, the hormone that’s responsible for triggering your body to sleep and wake up. 
• Purica Magnesium Bisglycinate Muscle Relief mineral powder (12 packets, $24.99): According to Healthline, “Studies in mice have shown that optimal levels of this mineral are needed for normal sleep and that both high and low levels can cause sleep problems.” Especially if you suffer from sore muscles or restless leg syndrome, magnesium may help your body relax and promote improved sleep.
• SnoreStop Extinguisher (120+ oral sprays, $36.99): If your partner says you snore, you better believe it! This unique homeopathic remedy was created to help relieve snoring symptoms by alleviating stuffiness and decongesting your tonsils and tongue. Before you go to bed, spray this formulation under the tongue and in the back of the throat. Take 15 minutes apart from food or other medications. Note: this product is not for those with sleep apnea or for children under 7 years of age. 
• Emerald Health Naturals Endo Sleep PhytoCann Complex (60 vegan softgels, $39.99): Encourage your body to naturally doze off with Endo Sleep, which contains passionflower extract, GABA and melatonin. By supporting your endocannabinoid system, these supplements contain non-cannabis herbs and botanicals to help activate CB1 and CB2 receptors. 

Do you have anymore questions about improving sleep and relieving stress, anxiety, pain or sore joints? Or do you have questions about cannabis and CBD? If so, please contact our educators for more information. 

 

References: 

https://www.healthline.com/nutrition/magnesium-and-sleep#section3